Pot roast in a crockpot Mexican beef stew White chicken chili
Free two week dinner plan
Crocktober

10 crockpot dinners you can dump in before school drop off.

Real food, about 10 minutes of prep, and the shopping lists already done. So 5pm stops being the worst part of your day.

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10 dinners, shopping lists, and a daily plan. Straight to your inbox.

What you get

Everything but the cooking. The crockpot does that.

10 dump and go dinnersPot roast, white chicken chili, beef barley soup, crack chicken, and more.
Done for you shopping listsCheck items off on your phone right in the store.
A day by day planDinner leftovers become tomorrow's lunch. Cook once, eat twice.
A start time calculatorTell it when you eat and it tells you when to turn the crockpot on.
Rise drink sticks
Plus my simple daily rhythmThe morning and bedtime routine I pair with these meals to keep my energy steady through a crazy fall.
Pot RoastWhite Chicken ChiliTaco SoupChicken & Wild RiceMexican Beef StewStuffed Pepper Soup
Jena Cowen

Hi, I'm Jena.

Mom of two in Wyoming. Between school, business calls, hounds, and hunting season, fall gets loud at my house.

I started Crocktober in 2024 when I was figuring out how to feel better in my own body. Simple whole food dinners were the first thing that actually stuck. This is the plan I use every October.

Your crockpot is already in the cupboard.

Grab the plan and have dinner handled by tomorrow night.

Send me Crocktober